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How to Practice Self-Care for Lasting Recovery

Updated: Sep 13

Family in recovery practicing self-care with a walk in nature

Recovery is not a solo journey. It asks for patience, courage, and care, both from the person in recovery and the family walking beside them. In the midst of change, self-care takes on a vital role. It helps restore balance, rebuild energy, and remind us that healing is about wholeness, not just the absence of use.


At RiseWell Recovery, we encourage both recoverees and their families to embrace self-care as part of the journey. It’s not selfish, it’s essential. By tending to our own well-being, we become better equipped to show up for ourselves and each other.



Why Self-Care Matters in Recovery



Woman practicing self-care by journaling in the park

When self-care is intentional, it shifts from a luxury to a life-supporting practice. To explore a broader framework, see our post on the Eight Dimensions of Wellness: Building a Life That Feels Whole.



Self-care strengthens recovery in two important ways:


  • For individuals in recovery, it helps regulate stress and creates healthier daily routines.

  • For families, it prevents burnout, eases anxiety, and models balance.




Self-Care Ideas for Individuals in Recovery

Recoveree practicing self-care by painting with watercolors.

For those in recovery, self-care is about reclaiming life in healthy, life-giving ways. Small, steady practices create structure, soothe the nervous system, and offer moments of hope. These steps are not about perfection—they’re about progress.


Some simple ways to practice self-care include:


  • Boost Your Mood with Daily Movement:

    Boost your mood with walks outdoors, gentle yoga, or light exercise.

  • Practice Mindfulness:

    Stay grounded with breathing exercises, meditation, or journaling.

  • Pursue Creative Outlets:

    Process emotions in a healthy way with drawing, music, or writing.

  • Build Routines:

    Restore balance and stability with regular sleep and meal times.

  • Connect with Peers:

    For encouragement, join a recovery meeting or connect with a coach.



Self-Care for Families Supporting Recovery



Family in recovery practicing self-care with child building a puzzle

Families carry their own weight of stress, worry, and hope. Without intentional care, loved ones may feel drained and unsure how to continue supporting effectively. By creating space for their own wellness, families strengthen the foundation of recovery for everyone involved


Some practices for families include:


  • Set Healthy Boundaries:

    Balance care with self-care. Take care of yourself first.

  • Join Support Groups:

    Attending family recovery meetings to share experiences.

  • Take Personal Time:

    Making space for hobbies, rest, and friendships outside of caregiving.

  • Establish Wellness Habits:

    Regular sleep, nutritious meals, and simple exercise routines.

  • Have Compassion for Self:

    Remind yourself that you, too, deserve patience and care.



Walking Beside You


At RiseWell Recovery, we believe recovery flourishes when both individuals and families feel supported. To support families and loved ones, we offer recovery coaching, sober companions, sober transportation, and intervention services.


Self-care is one of the strongest tools we have to foster that support. By nourishing body, mind, and spirit, we create the stability needed for lasting change. Whether you’re in recovery or walking beside someone who is, remember: taking care of yourself is part of the healing journey.

 
 
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