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How to Pack for Drug & Alcohol Rehab

Updated: Sep 15

Person by car, leaving for residential treatment

Heading into a drug and alcohol rehab or residential treatment program can feel overwhelming, and packing the right items helps make the transition smoother and ensures you have what you need to feel comfortable, supported, and ready to focus on recovery. 


While each treatment center has its own policies, this guide covers the essentials to bring, what to leave at home, and tips to help you prepare.


Download Our Rehab Packing Checklist



Pack Comfortable Clothing & Useful Personal Items


Clothes to pack when going to rehab

Bring enough clothing for about 7 days, keeping comfort and modesty in mind. Most programs provide laundry facilities, but packing no more than three bags keeps things manageable.








  • Comfortable, season-appropriate clothing

  • Sleepwear and slippers

  • Undergarments and socks

  • Light rain-proof jacket

  • Hoodie or sweater (layers are best)

  • Sneakers or casual shoes

  • Workout clothes 

  • Small backpack

  • Reusable water bottle and travel coffee mug


Pro Tip: Many centers offer laundry detergent, but consider bringing laundry pods and dryer sheets for added convenience.



Pack New, Unopened Toiletries & Personal Care Items

IMPORTANT NOTE: All toiletries should be in original, unopened containers. Alcohol-free

Toiletries to bring when going to rehab

products are usually required.


  • Toothbrush, toothpaste, floss

  • Shampoo, conditioner, soap or body wash, deodorant

  • Hairbrush/comb, hair ties

  • Feminine hygiene products

  • Skincare items (alcohol-free)

  • Manual razor (if permitted)

  • Bathroom towel and washcloth



Pack Documentation, Medications & Essentials


Essentials to bring to rehab

Having the right paperwork ensures a smooth admission process.


  • Valid ID (driver’s license or state ID)

  • Insurance card and/or prescription card

  • Current medications in original bottles

  • Phone numbers of key contacts

  • A small amount of cash





Pro Tip: Don’t forget to write down important phone numbers for friends, family, sponsor, and/or recovery coach; you likely won’t have access to your mobile phone.



Pack Comfort Items & Recovery Tools

Small, meaningful items can bring a sense of comfort and calm.

Bring comfort items to rehab

  • Reusable water bottle, travel mug

  • Journal or notebook

  • A couple of books to read

  • Recommended recovery readings

  • Stamps, envelopes, and writing paper

  • Photos of loved ones and pets

  • Small comfort item




What to Leave Home


Don't bring eletronics with an internet connection to rehab

Each treatment program has its own prohibited items list. Always confirm with your rehab before arrival. In general, you should avoid bringing:


  • Alcohol-based products

  • Electronics with internet access

  • Revealing or inappropriate clothing

  • Large amounts of cash or valuables



Final Thoughts on How to Pack for Drug and Alcohol Rehab

Packing thoughtfully for residential treatment helps reduce stress and gives you space to focus fully on your recovery. Keep your bags light, check your facility’s specific packing list, and bring items that offer both comfort and practicality.


At RiseWell Recovery, we walk beside you through every stage of the journey. From safe, sober transportation to personalized recovery coaching and companion services, our team offers discreet and compassionate support during treatment transitions and beyond.

 
 
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